Online registration is not available for these group classes. Please contact instructor directly to register or DROP-IN.
Hatha yoga balances the mind and body through physical postures or "asanas", controlled breathing, and relaxation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and calm the mind.
Iyengar is a form of yoga known for its use of props, such as belts and blocks, to aid in performing asanas (postures) in developing of strength, stamina, flexibility and balance. Iyengar Yoga focuses on the alignment of the body to ensure a strong foundation for all poses.