A Body of Work
 
A Body of Work, Pilates Studio : cultivating body wisdom through movement Functional Fitness
Functional Fitness
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Functional Fitness Training at A Body of Work gives you the extra
edge you need. These workouts are designed to move you towards
a personal goal. You'll feel the difference whether you want more ease
and agility in your daily activities or the power to excel in your sport.

Our fitness studio is equipped with state of the art equipment
– Free Motion Cable Machine, TRX, Kettlebells, Spinning Bike,
Free weights and more.

Our Functional Fitness programs provide:

  • Safe and effective strength training for all ages and levels
  • Improve posture, coordination, balance and stability
  • Increase joint strength
  • Increase bone density
  • Develop muscle tone and flexibility

Ronan Lennon
Corrective Exercise Specialist, Strength Training, Holistic Lifestyle Coach
Monday – Thursday 9 am – 6 pm, Friday 7 am – 1 pm
ronanlennon@hotmail.com 415-573-9124

 

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