Scroll down for Movement Studio Class Schedule and Info

Monday Tuesday Wednesday Thursday Friday Saturday Sunday ----------- 11:30am Reformer mixed level ----------- 11:30am Reformer mixed level ----------- ----------- 10:00am Gyrokinesis® mixed level 6:30pm Reformer mixed level 1:30pm Mat & Reformer beginning 7:30pm Reformer mixed level 12:00pm Gyrokinesis® mixed level ----------- ----------- ----------- ----------- ----------- ----------- 1:30pm Mat & Reformer advanced beginning ----------- ----------- -----------

GROUP CLASS DESCRIPTIONS:

Gyrokinesis®
This class is yoga in motion. The workout is performed seated on a short stool as well as on the floor. Focus is placed on breath and continuous movement. Classes are open to all levels of movement experience and fitness.

Mat and Reformer
This class will introduce and develop the fundamental principles of Pilates - breath, firing the core muscles with precision, and mobilizing the spine and major joints of the body to experience fluid movement. It will focus on beginning level exercises on the mat and reformer, and may include exercises with the physioball, foam roller, magic circle and theraband. You will find your posture change for the better and you will definitely feel your muscles get a powerful workout.

Reformer
The reformer group class is open to students with experience in Pilates and on the reformer apparatus. It will expand upon the beginning level exercises bring in more advanced postures and exercises. Classes are mixed level and are taught at the appropriate level of the participants. The student to teacher ratio is low, ensuring individualized attention by the instructor.

Pilates Mat
Mat classes provide a complete workout of Pilates exercises without equipment. These exercises condition the abdominals and spine while increasing flexibility of the limbs. Classes are mixed level and are taught at the appropriate level for the participants. It is recommended that individuals with movement limitations or special conditions consult with the instructor before attending the class. If you have your own exercise mat, please bring it.

CALL FOR MORE INFO and TO SIGN UP!

Monday Tuesday Wednesday Thursday Friday Saturday 7-8:00am Hatha Yoga Steve Engstrom ----------- 7-8:00am Hatha Yoga Steve Engstrom ----------- 7-8:00am Hatha Yoga Steve Engstrom 7-9:00am Iyengar Yoga by invitation Joe Naudzunas 11:00am-12:00pm Feldenkrais Stacey Pelinka ----------- ----------- 10-11:30am Iyengar Yoga Joe Naudzunas ----------- 9-10:30am Iyengar Yoga Advanced Joe Naudzunas 5:30-7pm Iyengar Yoga Joe Naudzunas ----------- 4:30-5:30pm Kid's Ballet Catherine Slavonia with Emma Fisher ----------- ----------- 10:30-12am Iyengar Yoga Beginning Joe Naudzunas ----------- ----------- 6:30-8pm Dancing What Is James Cavenaugh Beg. Jan 20 ----------- ----------- -----------

To register for classes please contact instructor directly:

Hatha Yoga with Steve Engstrom: stephenengstrom@yahoo.com
$20 drop-in, $150 10 classes

Feldenkrais with Stacey Pelinka: info@staceypelinka.com, www.staceypelinka.com
$15 drop-in, $50 monthly

Iyengar Yoga with Joe Naudzunas: joe@joenaudzunas.com, www.joenaudzunas.com
$20 drop-in

Adult Ballet and Kids Ballet information at www.balanceoffitness.com

Dancing What Is with James Cavenaugh: jcavenaugh@mac.com

VyAyr fitness programs: admin@vyayr.com, www.vyayr.com